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Aromatherapy
Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers.
Choose your own blends
Warm Chocolate
Chocolate contains phenylethylamine (PEA), a compound that promotes the release of endorphins and dopamine in the brain, often referred to as the “feel-good” chemicals. Incorporating chocolate into a body treatment can help alleviate stress, anxiety, and even depression, leaving you with a sense of euphoria and relaxation.
Deep Tissue
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
It may also promote faster healing by increasing blood flow and reducing inflammation
Gua Sha
Gua sha is a practice that involves scraping the skin's surface with a gua sha smooth-edged tool to stimulate blood circulation, release tension, and promote overall wellbeing
Hot Stones
- Deep Muscle Relaxation The warmth of the smooth, heated stones penetrates deep into your muscle tissue, promoting relaxation and easing tension.
- Enhanced Circulation The heat from the stones stimulates blood flow throughout the body.
- Improved Pain Management .
Lomi Lomi
Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, to restore energy and soothe the body.
It is also known as the 'loving hands' massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax.
'Lomi lomi' translates to 'rub rub' in Hawaiian, and reflects the broad, flowing strokes made with the therapist's fingers, thumbs, palms, arms and elbows.
Menopause
Menopause is a significant phase in a woman’s life, often bringing with it a range of physical and emotional changes. One effective way to manage these changes is through menopause massage. This type of massage is specially designed to address the symptoms and discomforts associated with menopause.
Menopause massage is a therapeutic treatment tailored to meet the unique needs of women going through menopause. It incorporates various massage techniques to alleviate symptoms like hot flashes, night sweats, mood swings, and muscle pain. The goal is to provide relief, promote relaxation, and improve overall well-being during this transitional period.
Pregnancy
Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keep your lymphatic system working at peak efficiency.
During pregnancy, regular prenatal massages may not only help you relax, but may also relieve:
- Insomnia
- Joint pain
- Neck and back pain
- Leg cramping
- Sciatica
- Swelling in your hands and feet (as long as that swelling isn't a result of preeclampsia)
- Carpal tunnel pain
- Headaches and sinus congestion
Reflexology
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits.
Reflexology is based on the theory that your hands, feet, and ears are connected to certain organs and body systems.
Table Thai
Table Thai massage is an adaptation of traditional Thai massage techniques performed on a massage table rather than on the floor. It combines the principles of Thai massage with the comfort of a table, making it accessible and effective for relieving tension and pain. The treatment typically involves a series of techniques, including slow, gentle rocking movements and compression, applied to stretch soft tissues and harmonize the receiver's vital energies
Dermaplaning
Dermaplaning is a skin rejuvenation treatment that gently scrapes away dead cells and vellus hair (aka peach fuzz) from your skin’s surface.
The benefits
- Brightening and even skin tone
- Creating a smoother texture
- Great base for makeup
- allows better product penetration.
Lymphatic Drainage Facial
Lymphatic drainage facial is a gentle massage technique used to activate manual lymph drainage in the face and surrounding areas. It helps improve circulation, promote lymphatic flow, and remove excess fluid, toxins, and waste from the lymph nodes.
Micro needling
Microneedling is a cosmetic procedure that encourages collagen production using tiny, sterilized needles. It may help smooth, firm, and tone skin and improve the appearance of scars, acne, and wrinkles.
- Micro needling is a procedure that uses small, sterilized needles to prick the skin.
- This treatment aims to generate new collagen and skin tissue to smooth, firm, and tone skin.
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- It’s effective in treating minor scarring You may notice brighter, firmer skin, too.
- Ideal results are achieved after multiple sessions but may require a long-term maintenance plan.
Tsuboki Facial
TSUBOKI® Japanese Face Massage is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside.
Based in part on the principles of acupressure, it is a modern take on meridian theory, which goes back thousands of years in Japan and China.
TSUBO = acupressure point – this is a place along a meridian where the energy can be most easily influenced, affecting the body on many levels (see Benefits).
KI = the energy that flows through the meridians.
TSUBOKI = massage using the tsubos to influence the flow of Ki in the body
